K8lynn

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plantlady:

Beautiful custom design by
@city-critters

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keepkindproject:

You are always yourself. I don’t believe in the phrase you can’t love someone else until you love yourself. But I do believe that loving yourself is much more important. Take yourself out. Become comfortable with yourself. Be responsible for yourself. There are universes and stars inside of you. Find yourself. Most of all, selfishly love yourself #keepkind #keepkindproject #poem #pagan #peace #positive #positivity #live #love #light #art #quotes #universe #stars #selfcare #selflove #help #hope #hippy #happiness #book #beauty #bebetterbook #zen #wicca #wiccan

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grunge-top:

- only grunge posts -

Art Therapy: Reference list

captian-clockwork:

Sometimes, the solution to your problem just won’t come into your head, yet your thoughts are spinning at a 100 kilometers an hour, and you feel like your brain is going to explode.It’s times like this that you could do with trying some ’art therapy’. At its most basic, the only preparation you need to carry out for this is to grab a pencil and a sheet of paper. Then, just start drawing. It doesn’t even matter what you draw. Within a certain amount of time, your thoughts will become more harmonious and you’ll calm down.
To help you get started, here’s what to do if you’re feeling…
Tired: draw flowers
Angry: draw lines
In pain: build a model
Bored: color in a sheet of paper in various colors
Sad: paint a rainbow
Scared: knit something
Worried: make a doll
Indignant: tear a piece of paper into small pieces and arrange it into a pattern
Anxious: do some origami
Tense: draw patterns
Nostalgic: draw a maze
Disappointed: copy a portrait or painting
In despair: draw your way out
Confused: draw an Indian mandala
That you need to restore your strength: make a landscape painting
That you can’t make sense of your feelings: paint a self-portrait
That you need to remember this moment: draw some colored patterns
That you need to put your thoughts in order: draw honeycombs or squares
That you need to take the time to make the right choice: draw waves and circles
That you’re stuck in a rut: draw spirals
That you need to make sense of your most important goal: draw target symbols.